“I have noticed that things I used to do and would get joy from doing, I am now feeling ambivalent about them, I have a loss of confidence and have found this quite difficult. I am in a relatively senior position at work, and I am finding this hard.
Being anxious is not something I have come across previously. That loss of confidence and heightened sense of anxiety is difficult to manage and can be stressful.”
“Michele has helped me to focus on what my issues are, and we have explored them in a bit more detail. She has gently challenged me with things. We have identified specific issues to work on, she helped me to see how I might be able to make some changes and improvements, which will have a positive impact. She checks in on the actions I have set and holds me accountable. I need this type of support to help support myself.”